“We’re losing the self we thought we were, but reclaiming the self we forgot we were.” Channeled from MARK
I’m Grandmother Jonette Crowley, coming to you from Sedona, Arizona, for our November Consciousness Update.
2026 is the ‘Year of Conscious Evolution,’ and we’ve been through a lot this year. Last month, our topic was: “Supported,” reminding you how supported we are. This November, our theme is: “Inner Work: A Call to Self.”
Clarity, Consolidation and Deep Self-Reflection
This is a time to let the longer nights, and shorter days bring you back home to yourself. Do the inner work and find your center, rather than being splattered all over the place… saying, “Woe is me.”
Use this opportunity to do the inner work supporting your ‘Conscious Evolution.’ It’s important that we’re not looking outside for all our answers or for saviors, but that we’re consolidating inside now. Meditate, take quiet time for yourself, and choose not to be so busy. Move from a ‘doer’ to your ‘being.’
MARK is now channeling a course: Beingness: The Architecture of the New Human. This is the time to download the new architecture that’s coming to us now, behave differently, and watch how your life reacts differently to the way we’re setting ourselves up.
This month is a call to clarity. What do you think? What do you believe in? What do you love? What do you value, and why? What do you choose? What does that do for you? Are you choosing, or are you reacting, letting life just happen?
This month is about conscious awareness, a call to clarity. Look at what you’ve been avoiding in yourself? Yes, you’ve done so much personal work, yet the deepest things are the hardest nuts to crack. So let this be the month when you say, “I’m now ready to face that part of me that’s been mirrored outside, that before I haven’t been ready to own.”
Self-Illumination
This is the time for deep self-reflection. (It’s more empowering than you might think.) It seems frightening, but it ends up being incredibly empowering.
This month, as the nights get longer, let your focus be on seeking illumination. It’s not from the streetlights outside or from somebody else who’s brilliant. It’s about moving into your own self-illumination.
Spend more time in meditation and quiet. Ask yourself: “What am I ready to see now that I wasn’t ready to see before? Or I couldn’t handle before? Take off some of your Halloween masks and really look and feel inside yourself.
This month is an opportunity to release what I call “outdated emotional identities,” like “I’m a savior,” “I’m a victim,” “I’m a know-it-all…”
Look at the various emotional identities you’ve taken on and decide: “Do I really want to drag them into my future?” They probably served you, or they wouldn’t be there. But are they you now? Are they your future? Your destiny?
In this self-reflection, challenge some of your assumptions: “These people are bad… that is wrong… I am right…”
You can’t change what you won’t see.
Be deeply truthful and congruent with your inner self this month. The result of all this reflection helps you integrate your actions with your higher knowing.
11/11 Gateways and Oneness
The energies of November include 11/11. What’s fascinating about this year is that 2026 adds up to a 1, so we have 11/11/ 1. 11’s are gateways. Imagine that the first 11 is an external gateway, your outer gate. Sometimes we live only inside that outer gate.
But the second 11 is your inner gate…to the recesses of your mind, to the things that have been stuffed away. This is where I’d love you to spend some time this month: searching, acknowledging, and celebrating what is deep within you.
The outer gateway and the inner gateway lead to the ‘1’—that’s Oneness. In your quieter times, you may find more experiences of Oneness coming through your outer and inner gates. Maybe that Oneness can spill out into our crazy world?
See November as an opportunity for gateways. The energies don’t just move from outside to inside, but also from Oneness out. And a reminder again: don’t wait for outside solutions. Don’t wait for something to be fixed. Really look at deep self-awareness and deep self-responsibility. That leads to a much more powerful experience of your self-determination.
This month is a lot about the self, which is hard because the world news, the elections in the United States, and everything else are pulling us outward. That’s why your spirit is asking for a consolidation within.
‘Golden Button’ to Reset Your Nervous System
I’ll end by sharing an energy activation that my guide MARK channeled in our course ‘Beingness: The Architecture of the New Human.’ He introduced us to a ‘Golden Button’ in our heart, and how it helps us reset our nervous system. That’s probably something all of us need.
Imagine that our atoms, electrons, and consciousness are all mapped to higher energy architecture/structures. I invite you to now imagine bringing these higher structures in—consolidate and compress them into what MARK calls the ‘Golden Button’ in your heart.
All the external structures include the past or the future. The Golden Button is the present.
Compress all that isn’t this present moment into a golden button in your heart. Let it all become golden. Why gold? Alchemy. Lead into gold.
As you focus on your inner golden button, you can experience a nervous system reset…so important for all of us right now. As we do it collectively, the nervous system of our whole world gets reset, too.
Imagine compressing time and space into the golden button in your heart and feeling supremely present.
MARK says that your electrons, molecules, and atoms begin to synchronize with this golden harmonious space in your heart. That includes synchronizing your nervous system. The ‘Golden Button’ visualization becomes a nervous system reset from all our craziness, all our fight-or-flight, and allows your nervous system to reset.
You might imagine this Golden Button serves like a medical pacemaker, which smooths out dangerous heart fluctuations. This pacemaker doesn’t just pace your heart but paces your entire nervous system.
We are entering a time of a New Harmonic Field. (See our Trilogy of Activations).
As you do this reset and your inner work this November, you are resetting yourself to this New Harmonic Field.
Let November invite you to do deep inner work, to set a new purpose for yourself. Let go of battles you can’t win and find the intrinsic peace that we all hold as spiritual beings.
Happy November and thank you for your service on this planet in these times!